Note: We are currently testing the new Oura Ring 5, so we may update this guide once testing is complete.
Read our full review of Oura Ring 4.
If you want a more discreet sleep tracker, smart rings are the answer. Adopting the classic ring band shape and design, it hides the technology inside. Of all the smart rings we tested, Oura Ring 4 is the best. Although it’s slim for a smart ring, it’s thicker than regular rings, so it doesn’t feel too bulky.
Oura’s holistic sleep data approach focuses on long-term patterns and how they affect your overall health. If you’re interested in understanding your health beyond sleep, the Oura Ring, which has several partnerships with other healthtech brands like Clue and Natural Cycles, may be a better choice than others.
If you’re interested in gentle recommendations and long-term insights, the Oura Ring is a worthy investment.
Whoop focuses on leveraging data to maximize physical performance, while Oura combines health metrics with a compassionate approach.
I tested Whoop and Oura Ring 4 at the same time. The sleep data was nearly identical, ensuring that there were no significant differences in accuracy between devices. The difference between the two is the way the information is provided. There is an urgency to Whoop’s recommendations and changes must be made quickly to maintain physical performance. However, Oura’s proposal is much more gentle and does not impose an agenda.
Oura also provides data invested in long-term health understanding. In the newly redesigned Oura app, there’s a whole section on sleep health under the “My Health” tab that provides information about sleep regularity and chronotype. Chronotype adjusts your sleep profile over 90 days of continuous use and shows you whether you are a morning person or a night owl, for example. Although these tools are useful, they take a long time to calculate, so they may not be ideal if you want instant insights.
It used to have the best battery life of any sleep tracker until Whoop MG made waves with its 14-day battery life. Still, the Oura’s 6-7 day battery life is impressive.
The ring itself has a smooth finish that does not dig into your finger and is extremely comfortable to wear. To ensure a comfortable fit, we recommend purchasing a sizing kit and wearing a sample for 24 hours. This is especially helpful if your fingers swell during the night, which can affect your overall comfort. Needless to say, it’s much more attractive than the Whoop, with a design that blends with your personal style rather than standing out like some pathetic fitness tracker.
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