Should I listen to music while studying?

In December, the final exam in the fall semester, some students turn to music while studying. But is that a good idea?

The September article on the Maryland University Global Campus advertises the relaxed benefits of listening to the appropriate music while studying.

“Studying can be stressful, and excessive anxiety can hinder learning and memory integration,” said Philis Medina, a program director of the Maryland University Global Campus, emailed to USA TODAY. I am writing. Ambient Music helps to block your distribution, improve your concentration, and maintain attention during your research session. “

But other psychology and music experts are not optimistic about their benefits. Research often shows that it is better to avoid music while studying.

There is something you need to know here.

Expert weight: Should I listen to music while studying?

Should I be silent or studying with music?

Some of the researches that have been reviewed show that music does not improve cognitive function while studying or completing academics and studies for most people. It is especially true for songs with lyrics.

In 2023 researchers published in The Journal of Cognition, music with lyrics, “Introductable memory, visual memory, and reading comprehension”, is “Instrumental Music”. got it.

Another 2017 survey for 81 college students showed that “there was no main effect on background music and working memory abilities.”

Daniel Levitin, a professor of neuroscient, psychology, and music neuroscience, and music at McGill University, said that it supported the results of these studies.

“Listening to music while studying is not evidence that it will help to get better performance unless you are studying for music exams and listening to that accurate music,” he emailed to USA TODAY. I wrote it.

Levitin said that when he studied in music, his roommates and friends gained a better score in the exam, and when the results support his conclusions, students often assign students to study. 。

“The experiment is being carried out properly in random assignments, and it is always clear that music is distracted,” Levitin said.

On the contrary, listening to music said that it could create a state of “divided precautions” and worsen your performance.

What are the disadvantages of listening to music while studying?

Anthony Sari, a psychology professor at Wayk Forest University, said that when someone read mathematics, read mathematics, or listen to music while trying to solve mathematics. Shift the attention back and forth in between.

He said that the brain was always costly when preparing to change his attention.

“The brain is doing a really good job on how much the possibility of changing attention is possible,” Sari said. “The brain is ready to shift, and it will eventually be accurate.”

Is there an advantage to listening to music while studying?

Research shows that listening to music indicates that it is not necessarily useful to understand the necessary information for the test, but experts may be a useful research tool for USA Today and other ways. He said there was.

Sari said the music could reduce the stress of people facing anxiety around the test.

Patrick Schmit, a professor of music and music education at the University of Colombia’s University of Colombia, can also start studying while studying and motivate people to regain motivation.

This method often works when music is used on a daily basis as learning habits and music is familiar to learners.

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Please contact Kayla Jimenez (kjimenez@usatoday.com). Follow her with @kaylajjjimenez X.